Below are some of my go-to resources for fighting demeanors. I also take medication and go to therapy. These are not meant to substitute for care from a licensed physician and/or therapist and for medication.
If you have resources you’d like to share, I’d love to hear about them in the comments below!
Guided Meditation:
Authors and Books
Mark Nepo
Jon Kabat-Zinn
Thich Nhat Hanh
- No Mud No Lotus: The Art of Transforming Suffering
- Fear: Essential Wisdom for Getting Through the Storm
- Creating True Peace: Ending Violence in Yourself, Your Family, Your Community, and the World
Pema Chodron
- When Things Fall Apart: Heart Advice for Difficult Times
- The Places That Scare You: A Guide to Fearlessness in Difficult Times
Other
My favorite folks on insta:
- @artwithanxiety
- @bymariandrew
- @drrebeccaray
- @frances_cannon
- @gemmacorrell
- @makedaisychains (creator of #boringselfcare!!!)
- @positively.kate
- @sufferingthesilence
- @thechroniccommunity
- @themightysite
- @thugunicorn
- See also Eating and Bodies
This is us these days. 
[…] See also Mental Health […]
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We don’t talk about this enough! I found personally my narcolepsy to worsen the symptoms of my depression if I don’t actively work on them. Yoga has been a lifesaver, so has meditation yet there’s so much more out there! Thanks for shining a light on more tools people can use to improve their mental health 🙂
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