Community and Connection in Chronic Illness

Happy Tuesday, friends! I'm trying to get into a Tuesday/Thursday/Saturday publishing cycle, instead of posting at random times throughout the week. This is the second post in that effort. Do you have your people? The ones who help you reset and keep things in perspective? Over the weekend I went to my first narcolepsy support… Continue reading Community and Connection in Chronic Illness

One Year of curious sparkle dirt

"If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward." -Martin Luther King, Jr. Flashback to January 2017. I knew I wanted to start a blog and I knew that my first post was going to be… Continue reading One Year of curious sparkle dirt

A Snowy Beach Walk and Other Tools to Battle the Winter Blues

You know that feeling when you've been in the house for two weeks hibernating from a frozen bomb cyclone tundra and you haven't had the sun on your skin and you start feeling off but you don't know why?  And then your BFFLS come to visit and you go on a fabulous snowy beach walk… Continue reading A Snowy Beach Walk and Other Tools to Battle the Winter Blues

Half Birthday

SLEEP&SPARKLE is my life right now. I'm trying to build my brand and grow my company into something fabulous. I've cut down on writing over here because I worry that posts about work will be perceived as all self-promotion-y. Where do these voices come from? Who says that? It finally occurred to me (I can… Continue reading Half Birthday

How sleepy are you?

Did you know that ADD/ADHD, depression, bipolar disorder, and schizophrenia are common misdiagnoses for sleep disorders like narcolepsy?  Sleep disorders are a lot more subtle than a person falling asleep in the middle of a conversation, despite what we see in pop culture.  People with sleep disorders, like myself, learn to adapt to our bodies… Continue reading How sleepy are you?