Mental Health

Below are some of my go-to resources for fighting demeanors.  I also take medication and go to therapy.  These are not meant to substitute for care from a licensed physician and/or therapist and for medication.

If you have resources you’d like to share, I’d love to hear about them in the comments below!

Guided Meditation:

Authors and Books

Mark Nepo

Jon Kabat-Zinn

Thich Nhat Hanh

Pema Chodron


Quest Institute

My favorite folks on insta:

  • @artwithanxiety
  • @bymariandrew
  • @drrebeccaray
  • @frances_cannon
  • @gemmacorrell
  • @makedaisychains (creator of #boringselfcare!!!)
  • @positively.kate
  • @sufferingthesilence
  • @thechroniccommunity
  • @themightysite
  • @thugunicorn
  • See also Eating and Bodies